Tag: slow living

Keep a Soft Eye

I went to a beautiful wedding this weekend at which a married couple served as the officiants. As they spoke to the bride and groom the one spoke of the need to keep a “soft eye,” a term he had heard on The Wire about the need to see the big picture rather than just focusing on the evidence in front of you.

“You know what you need at a crime scene? Soft eyes.” Detective Bunk

He instructed the bride and groom that in a marriage, it was necessary to keep a soft eye in order to keep seeing the whole scene. He told them not to focus on the one infraction or misspoken word but rather keep a soft eye on the love they had for each other.

I searched the term “soft eye” today and learned that it is a martial arts term, also used often in horseback riding, and means to take in the periphery of the scene – to take in everything but be distracted by nothing.  According to the Urban Dictionary a soft eye is “The ability to see the whole thing. If you have hard eyes, you’re just staring at the tree and missing the forest.”

In family life I can think of nothing more essential than to keep a soft eye.

What are we doing here all together? What is the essence of our family forest? Not what is happening right this minute but what is the overarching desire/feeling/emotion? What’s in our big picture?

How can we remember the joy, love and connection when there are harsh tones being used or piles of endless work to do or a child who won’t go to bed or seemingly incessant whining or hunger or fatigue on everyone’s part?

Keep a soft eye. Stay focused on the big picture.

I’m going to try it. I’ll let you know how it goes.

 

 

*Thank you Eric!

 

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Treating Family Like a Good Book

I am fully immersed in the Hunger Games trilogy. I am notoriously a slow reader but I finished the first one in a week, looking for any moment possible to pick up the much read tattered copy and read a few pages. Deliciously compelling. And I found it amazing how often I could find a few minutes squeeze in a little reading time.

You know that feeling of a good book? When you can’t wait to steal a couple of minutes from the day in order to jump in? When you are somehow able to put everything else on the back burner in order to immerse yourself in the glorious world of whatever book has got your grip? It’s so satisfying and even decadent in a way. To put the world on hold in pursuit of this incredible immersion.

And then I started thinking…

What if…

What if we could apply that same feeling to family life? What if, when we were home together in the afternoons or evenings, we could give family time that same attention that we give to a really good book. What if, on weekends we would get stuff done in between the family time instead of the other way around.

I’m going to try it this week and see just how many moments I can steal away from the world in order to be with the best unfolding story tellers I know. One person, one day, one lifetime at a time.

Let the next chapter begin people, I’m ready!

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Last week was spring break here in Austin. And the big SXSW film/interactive/music festival too which brings in a few hundred thousand extra people to town. We had house guests join in the fun. We went to a bunch of different parties and other outdoor events most of which were just a few blocks from our house. We had no real agenda although we had a loose idea of a schedule and we all had a pretty good time. There were some low points here and there usually having something to do with hunger or fatigue but overall I think everybody got what they needed. And by Sunday we all returned home tired but happy.

I talked to another mom today and they went camping for most of the week avoiding all the mayhem completely. By Sunday they too returned home rather satisfied at a week well spent.

Still another family stayed in town but barely left their yard and opted instead for tending to their garden, reading lots and lazing about in the temperate climate with just a hint of a drizzle. They too all got what they needed.

Yet another family of four took a crazy wild road trip going from place to place to place until they too all returned home tired but happy.

Which emphasizes a point I make quite a bit but which takes a reminder every now and again. We all like different things. Different families all have different ideas of what constitutes a good time. And we have different needs too in order to fill our proverbial vacation cups.

So I have a question for you – whether you’re heading into your own spring break, just finishing up, or dreaming about a big family trip in the future.

How do you describe a successful and satisfying family vacation?

On the road or at home? In town or far away? Action packed or sedentary? What are the elements you need to have your family vacation feel how you want it to feel? And for everyone in the family to feel like they got what they needed?

 

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Let it be

Want to try something fun today? Something that might push your boundaries a little bit. Maybe even make you a tad uncomfortable? But will (most likely) bring a day of total relaxation and bliss for your entire family?

Let them be.

Just for one day.

Photo by Katherine O Brien

Got a toddler who doesn’t want to take a bath? Let it be. Got a partner who doesn’t want to go to a party with the family? Let it be. Got a teen who wants to sleep until 2 in the afternoon? Let it be. Got a kid who doesn’t want to stop playing in order to come to the table to eat supper? Let it be. Got an adolescent who wants to lay in bed all day reading even though it’s lovely out and you think he ought to be outside playing? Let it be. Want to stay in your pajamas all day? Let it be.

Just for one day. Let it all just be.

Let everyone and everything just be what it is.

I know it can’t really be like this all the time. There’s too much going on and there’s too many things that need doing. But I wonder if for one day, if we played at really just letting it all be, we might realize that sometimes, we can let things be a little more than we do in the name of everyone getting what they need.

I wonder. What would happen.

And since we lose an hour this weekend anyway, it seems like a perfect time to try it out.

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Slow Life

Things in our house have been a little bit nuttier than usual as of late. There have been applications to process for both middle school and high school. There’s after school stuff going on for the two in school. I’ve been working downtown, we’ve had out of town guests and my nephew has been living with us for the past few months. It’s felt fun but also like a lot.

Ordinarily I bike to work and am able to get downtown in a matter of minutes. I love being able to scoot down there so easily on my bike. No parking issues to deal with, no traffic and I get some fresh air too. For the past few weeks however even the biking has felt a little rushed. So I had to find a way to slow it down a bit.

Enter, the slow commute. As introduced by a co-worker.

And I love it! It takes me about 35-40 minutes tops at a rather pedestrian pace. I get to walk across the river and I can pause to check out the birds or boats or other on-the-water action. I walk past lots of cool little shops and get to peek in at the window displays which are fun to peruse. As I get downtown I get to enjoy the urban hike and have even gotten to “know” a few regulars on my path. Our hellos have become more familiar just in the few weeks I’ve been doing this and even the faceless homeless have gained a face because I see them longer and more often.

I love the way my mind wanders when I walk. I love the extra time I get to think about life, love, family and the pursuit of happiness.  And I love the way I feel when I get to the office where I’ll spend a good portion of the day in front of the computer. I feel fresh, strong and happier. Truly happier. And when I walk back home at day’s end, I get to carry that happiness into the house with me where it is really quite imperative at that time of day.

I have to allow a little more time on the days I do my slow commute. But really only 20 or so minutes more. I get home 20 minutes later too. But the way I feel during my walk and the way I feel when I get to my destination is nothing short of amazing.

If you can possibly fit it in here or there,even if you can’t really walk to work because of proximity restraints, even once a week or so, I highly recommend it. Walk at lunch. Walk around the parking lot before you get in your car. Walk around the halls of your office. Whatever it is, just slow it down at some point during the day and make the process of walking the total mission. Nothing else.

I think you’ll be amazed at what you realize about this life of ours. And the ideas that might pop into your mind.

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Encouraging Thanks

It’s the time of year for thank-you notes! A habit I love to model and encourage in my children. And one that I know isn’t always that easy to do – especially when there are so many to say thanks to and so much to be thankful for! Sometimes those lists just feel overwhelming. To me and to the kids.

This year we have a new way of doing them. A way that not only says thanks but encourages family connection as well. Read about it on Future Craft Collective and then gather the family for a little collaborative gratitude session!

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Listen up

I have really been examining my listening skills lately. Realizing in that examination that often I am either distracted or I try to talk my kids and partner out of what they’re feeling or wanting or needing. Really. A little song, dance, explanation or solution to get them back to happy. Even when they don’t want a fix, I offer it. Even when they’re really just venting, I try to convince them that it’s not true what they’re experiencing or feeling. Even when they don’t need me to do anything but just be there and listen, I tend to talk, offer solutions and ideas. Sometimes on top of their own words. Too many words. Too much noise. Too much input.

I’ve always been a talker, that much is true.  I even have a certificate from 8th grade proving it: MOST TALKATIVE. As if that wasn’t enough there is another one right behind it: CLASS CLOWN. A dangerous combination in the classroom has become even more treacherous in the home.

But I’m trying to change that.

Not that I’m going to get all quiet and serious. Hell no. But I am going to try to shut it a bit more when my family is talking. I am going to try to just let the good members of my family vent, share, talk, express and even ramble a little bit. (Is that a judgment? the ramble part?) It has taken me a long time to learn/realize that when they are talking, for the most part they’re not really seeking input. Rather they just want a sounding board. And with all of them, from the nearly 5 year old on up to the 45 year old partner, the more I let them talk, the more I listen, the more I learn and the more they eventually come to their own conclusions about what they want/need/feel. Without any help from their armchair psychologist/class clown of a mother/partner.

It’s kind of hard for me but in the end it’s really way easier. And it’s good for me to have a daily goal. And in the end too there are/will be far fewer arguments, hurt feelings, misunderstandings and the like. And there are/will be far more own conclusions and remedies for what is ailing them.

There are lots of words for it: empathic listening, active listening, responsive listening, reflective listening. And there are lots of amazing books on it and experts. But really, what it boils down to for me is presence to the people I’m with and the task at hand. In this case the people being family and the task being to just be there. Pure and simple.

 

 

 

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Today I worked 12 hours away from the home. These past couple of weeks actually I’ve been  taken  away from the home for long stretches. Fortunately I have a good support team at home, including our newest 24 year old family member who is staying with us for a while which I won’t go too deeply into but I will say, if you ever get a chance to welcome in a 20-something family member into your home when you’ve got youngins in the house, you should LEAP at the chance. It is heaven for us all. But I digress, and I am back to being away for long times.  And back to tonight.

Tonight I got home just before bed. And even though I hadn’t seen everyone all day, we found a little nugget of slow and connection and it was enough to make it so that the end of the night felt full up instead of drained. Really.

After bed prep and papers looked at and teeth brushed and the like we all just laid in the big bed together. Well, I say all, but really me and three of the four. And we talked. Shared our highs and lows and just sort of rolled around. Bedtime was a little later than usual but not much and by the time I tucked them all in, they were all feeling seen. And heard. And I was feeling connected – which I was not when I came into the house just before. And it wasn’t anything huge. Or earth shattering. It was really just a settling into where we were at that very moment in time. Together. In that bed. In that room. In this house. On this earth. That’s all.

And then that magical meditation on the side of the bed and goodnight kids.

Sometimes it just works. Sometimes we are able to find the connection in even the smallest of moments. Tonight was one of those nights. And for that I am oh so grateful.

I’ll take slow where I can get it.

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What We Need to Know

This time of year there is much academic assessment going on. In schools across the country teachers are trying to determine what each child already knows as they cross the threshold of the classroom. Different ages, different needs, different abilities, different tests. There’s a lot of pressure on teachers to perform according to state standards and hence a lot of pressure on the kids too to perform according to those same standards. With not a lot of wiggle room for different kids, different likes, different talents.

Magical Childhood just posted a beautiful entry entitled: What a Four Year Old Should Know. It’s a beautiful and thoughtful list that talks of the humanness of our being-ness. It’s not about being able to count by a certain date on a calendar but holding the belief that you are safe . It’s not about knowing the states or planets, but knowing that you are loved. It’s for 4 year olds but really, it’s true for all ages of children. Read it when you have a minute.

Childhood should not be a race to the most or the end or the biggest. But rather a lingering in the true magic of childhood. We only get this one fleeting time. Why rush it?

 

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Summertime rules

Things change in summer. Bedtime hours vary. Schedules are more random. More books are read in a week than during a month of the school year. Even with our early rising for summer swim team, we don’t keep such an eye on bedtime because of the knowledge that a midday siesta is definitely a possibility. Life in general feels a little more spacious even when we are doing lots of things and seeing lots of people.

I think it’s partly the long hours of daylight that give us this spacious feeling. Or maybe it’s that we’re more in control of our unscheduled time because it doesn’t hold so much homework or so many meetings or fundraising obligations.

Splitrock Sum08 016

Maybe though it’s just an illusion. Which is fine with me, because illusion is part of reality anyway. And this illusion  should serve me once school starts back again in fall and I can take on this same spacious feeling.

I’m curious how others feel in the summer. I’m wondering whether this feeling is sort of universal or whether its a fabrication of my own mindset. Is it just that I relax more in these days? Or is there actually more time and space allotted? How does your summer feel? Does your family operate differently in the summer than during the school year?

Curiously yours,

Bernadette

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