Tag: slow holiday

Connected Holiday

iphone pics 2011-2012 856This time of year things can really amp up a bit – with social events and sing-alongs and school pageants and classroom projects and gift giving and decorating and, well, you get the idea, it’s busy right now. Even if it’s good busy (which I hope for all of you that it is!) it’s still busy and definitely takes some serious intention. And planning. And ideas for how to keep things feeling the way you want them to feel.

While I do love the giving spirit that is prevalent this time of year, I don’t love the feeling of obligatory getting that seems to want to dominate. And that marketers spend billions of dollars on. Being aware of that is our first step towards making it work for us. When we know what we don’t want, it’s easier to focus in on what we do want. And from that knowing, and from the web, and from trial and error over the years, I bring you this…

  1. Experience. Rather than a thing, focus on an idea. A special class or outing, a trip to the movies, a book of coupons for visits to the bakery or the ice cream shop or a one-on-one date to the cafe or some other such outing where the prize is the process itself.
  2. Consumables. Perhaps this comes from having a big family now and coming from a big family, but having your very own box of your favorite cookies or a special treat or your own bag of chocolate pretzels or some other food that normally isn’t the norm?  That you can eat when you want and that you don’t have to share if you don’t want to but you can if you do want? That’s heaven for a kid. You can eat if fast, or make it last. It’s up to the recipient and they are in charge of that little food domain.
  3. Want/Need/Wear/Read I saw this a while back and I think it’s brilliant. I love the parameters it sets and I love the simplicity of it and the fact that it’s all sort of covered – desires are met, needs are met, a fun garment can be purchased that might not be otherwise, and a book to read, which provides an instantaneous activity! It all takes care of that feeling many of us parents get when we put the gifts out and think, “Oh my! That’s not enough!”
  4. Presence. It sounds cliche I know, but truly, what if accompanying the presents there was also presence. Phones would be turned off, screens could be pushed away, distractions could be eliminated or at least minimized , and we could greet our children with our full present selves. We could play the games they want to play, and engage in a way that felt like a gift in itself. Something I know we can’t always do with all that needs to be done in a day, but on this day, in this season, that seems like it could really bring about the feeling we’re all truly seeking.
  5. Group gift that is also an activity. Something like a board game for the family or a big giant puzzle or an art supply of some beautiful variety or coupons for bowling or the batting cages or some place you’ve all been wanting to go. Something that is given to the group for the group and that instantly inspires some fun family time.

In our house we’re going for the feeling of satisfaction and we are well aware that feeling comes not from a thing but from the approach. (and quite often this time of year I need to remind myself of that!!) It is not about getting more, but about making sure that what we bring in are the things that bring us more of the feelings we want.

After a talk I gave recently on creating your slow holiday, I realized, there is no magic in a cranky mom.

What are some ways you make it work in your house? What is one of your ideal holiday memories? What’s your favorite gift to give? Or get? What’s the feeling you’re going for this holiday season? And how do you make sure you get there?

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Spring and Summer 2013 215It’s summer still. We are not clothes shopping. Or school supply shopping. Or even talking about back to school just yet. We are in the bubble of summer and we like it here.

At the beginning of the summer a few of us made summer bucket lists full of things we wanted to do in the 2.5 months of summer break. There were some simple things on there like try a Stand Up Paddleboard and eat ice cream while floating on a raft. There were some harder things too like learn to do a back flip. There were places to go and people to see. Books to read and games to try. It was fun to create the list at summer’s beginning and it’s fun to glance at it every now and again to gauge our success rate.

Now in the final leg we are checking our lists one last time. We’ve done a lot that we wanted to do and we know that makes us lucky.

What’s on your list as you enter this final phase? If you haven’t made a list yet, there’s still time! Add a few things you’ve already done then cross them off. Add some people you want to see. Or books you want to read.  Add some easy things and maybe a thing that pushes you out of your comfort zone. (like that back flip mentioned above!) And add some down time too.

Don’t let the marketing machine fool us that summer is over. Instead find or create your bucket list, and your bucket while you’re at it, and savor these last few weeks of summer break. According to my calender there’s still 1/3 left to go.

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In the words of They Might be Giants, “time is marching on and time is still marching on…”

This time of year time feels a little bit sped up with all the gatherings and events and parties and to-do lists and travel plans and whoa! Wait a minute! All of a sudden we’re freaking out with all that’s on our mind/calendar/list/plate! You know the feeling? Well chill because here are 8 ways to gain more time without actual time travel. Seriously.

1. Take a deep breath. It really is the first step in calming yourself down when your mind is swirling about. Perhaps you’re saying, “But I don’t have time to take a deep breath gosh darnit!” And I’m saying really, you do. And if you do, you might actually feel time expand a tiny bit. And if you take a few deep breaths, you might feel it expand even more. So pause what you’re doing. Whatever it is. And for a minute or two, just concentrate on breathing. You’ll oxygenate your body and mind and give yourself a chance to approach things more calmly which will in fact feel like time expanding. No matter where you are, pause and take a deep breath or a few. Really intentional, big, deep breaths.

2. Get out of your head. Rather than letting all the things you have to do swirl about in your head uncontrollably and continuously, make a list. The list frees your brain from overwhelm and puts all the things you need to do in front of you where you can see them, approach them and deal with them. One. By. One. So you can slowly get them all done. Put your list on paper or on your phone or wherever it will be most helpful. The beauty of the paper list vs. the electronic list is that you get the satisfaction of crossing things out with a very animated, intentional swipe of your pen. And once they’re crossed off you can see just how much you’ve done. And when you’ve got the list in full action, you’ll see that many of the things that swirl so furiously in your head, might only take minutes to accomplish and don’t need to occupy so much mental energy.

3. Cross something off. I don’t mean cross it off because it’s done. I mean cross it off as in don’t do it. Surely there’s one thing on your list that doesn’t really NEED to get done. Maybe it’s an event that you really aren’t OBLIGATED to attend. Or maybe it’s an activity that you realize you don’t really need to do. Whatever it is, on almost everyone’s list, there is something that can be deleted. Or at least delayed until another time when you have more time.

4. Combine efforts. There are different ways you can approach this combination of efforts. Try to schedule things  so that all your activities fall back to back on the same day – making for a busy day yes but also leaving other days of the week open for you to feel more spacious. If you’re meeting someone for coffee one morning, segue immediately into the next without leaving the space. If you’re volunteering at school or elsewhere in the community, schedule it so that another errand or task is done immediately afterward. This not only blocks your time nicely but also gives definitive end times to each activity. You can also block things by time of day, scheduling all your extra activities in a certain time frame each morning leaving the rest of the day free for your own personal or work related efforts. On the days that are to be for your projects only, put it on the calendar with the same importance as the meetings. Write it down in order to protect that time from the intrusion of other things that might be presented.

5. Schedule less. If you’re feeling this overwhelm often, perhaps you ought to think about trying to do less. If it’s making you stressed or anxious, then maybe it really is too much. Consider eliminating things not just for one time but for the longer term. Maybe you’re on too many committees or in too many groups. Whatever it is, they will be there when you’re ready but if it’s too much, you’re not serving anyone by overextending yourself.

6. Delegate. Surely you don’t need to do everything yourself. Got a friend, co-worker or family member who might pick up some of the slack? Ask your partner to take on one of your tasks. Or your kids to chip in a little more with things. Or your parents or friends to babysit so you can get something done. Try doing things co-operatively such as child care or toy shopping or post office or whatever is on your list. No point in all of us doing all of it. Share, trade, barter, bargain. Whatever you can do to make things feel more efficient and fun.

7. Get more sleep. Sure it seems funny to think of sleeping more as giving you more time but seriously, when you are well-rested you’re a much more efficient machine. Go to bed 30 minutes earlier. Leave something undone that night. If you’re a parent, you most likely won’t ever get it ALL done, so leave some of it undone in the name of a good night’s rest. SO worth it. And truly, you’ll feel stronger, more capable, more efficient and more joyful too so you can get more done more joyfully.

8. Lower your standards. At least temporarily. And think about what really matters. Got company coming and you’re trying to get the baseboards shiny before they arrive? Or make the perfect shrimp dish for your cocktail party? Before you freak out or stress out or wither, ask yourself if what you’re stressing about is worth it. Nobody’s going to notice your baseboards. And if they do, do you really care? And don’t you think your friends and family are coming to be with you and not coming to see a perfectly laid out Martha Stewart style spread? Sure, if you can do it all without stress or worry go for it, but if it’s causing you to go into full on overload, is it really worth it? That’s a rhetorical question by the way.

Three of the recurring themes of this season are peace, love and joy so it says on every card we’ve received. Be sure you set yourself up for a lot of both. Because really, isn’t that the whole point of us being here on this earth anyway? I think so. This time of year and always.

If you want to make your holiday season slow down to just the tempo you like, check out the Create your Slow Holiday workbook. It’ll totally get you exactly where you want to be.

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