Tag: Slow Family

The Last Monday

We are 25 minutes away from finishing the last Monday of the 2011/2012 school year. As always, it seems that the first day of school was simultaneously eons ago and yesterday. Our children have learned a lot, grown a lot, met new people, discovered new talents, and explored new ideas. It is a bittersweet time for most people I talk to – especially for my 5th grader leaving behind his elementary school and his king of the hill status and some of his friends who are scattering to different middle school this year. It’s definitely a sunrise, sunset kind of moment. Bittersweet for our homeschooled daughter too as the siblings are about to be around a lot more than before!

But here we are. Ready for one last week of school. Ready for the piles of half-filled notebooks and boxes of broken crayons and other detritus from the classrooms. And ready for summer and it’s long stretching days filled with long stretching shadows.

The kids can sleep in. Fill their time with activities of their own creation. Play. Read. Swim. Craft. Skate. Play. And sleep in some more. It is a time they all look forward to. Us too. Although admittedly there is a bit of a learning curve to filling all that time.

I’ve started what I call a “summer fun box”. It’s got random things in it that can be accessed when they’re seeking something to do. There are some craft books. Some word games. A wood burning kit and lots of little wood scraps. Cook books. A bag of marbles. That’s it so far. As I find other things that I think might spark the creativity I’ll throw them in there too.

Of course I’ll encourage a little idle downtime too. But too much of that only works for some of the members in our household.

How do you spark imaginations in your house? How do you let the days fall and fill? Do you have some tools of inspiring your kids onto creativity and exploration? Does idle time work for you and your kids?

I love summer. Even here in Texas. And I love the possibilities it presents for dreaming, creating and slowing down too. And I’m curious to hear how others walk this walk.

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Mother’s day is coming. The day to celebrate, appreciate, laude and commemorate. As it approaches I think, oh, it’s a gift shop holiday, who cares. I remember my own mom implying sort of the same thing except for the year my mom, who never swore, said to us kids as we were simultaneously handing her cards and fighting over the last something or another, “Oh mother’s day, schmothers day, it’s all bullshit.”

Do you dismiss mother’s day as just another hallmark holiday? But then when the day arrives think things like, “hey, how come you didn’t do anything for me???” As kids it’s hard to know what to do. Make a card of course, but then what? Make a fuss? Leave mom alone? Celebrate her all day? Or just give her space to not mother for a few hours?

My friend and inspiration, Carrie Contey has written up a great little post on just how to avoid falling in this trap. How to figure out what we want and how to make it happen without requiring those around us to interpret our thought process. As she so eloquently puts it - stating what you want = getting what you need. Done and done!

However you choose to spend it, whether your kids are big or small, near or far, I hope you take a little time to celebrate and honor your own self. I plan on starting the day with a few appreciations of my own, state my time for a little time alone in the morning, and then after that, I’m just gonna go with the flow. Outside. Where the flow is sometimes a little easier to get into.

 

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Upping the Joy Ante

I asked my two older kids yesterday if they had to apply percentages to my parenting joyfulness vs. my crankiness, what would it be. One said 75/25 and the other said 60/40. I wasn’t too dismayed by the 75/25 but 60/40??!! Seriously? That means almost half the time I seem cranky? That is just completely unacceptable. Later on my husband gave me a much higher score but still, if the kids view me as someone who’s cranky that much, something’s totally got to give.

So I made a goal of 90/10. That seemed doable and seemed more realistic that going for 100%. Even my daughter admitted that she didn’t really want a mom who was 100% joyful. Too much pressure to perform I guess. She also said sometimes she likes to get my goat and it wouldn’t be as fun if she knew I was always just gonna be on the joy bus. (she admitted it!!)

Shortly after this conversation I went to the grocery store with my son and we had a total joy fest. Seriously, we had so much fun. And I truly believe the fun factor was bumped simply because I made a choice to go for the joy. It felt that easy.

As we made our way through the store I let some things go that I might have corrected or fixed or minded before. I laughed at things that I might have felt the need to object to before – like when he said he was going to ride his skateboard down the empty aisle, I just smiled and thought to myself, go ahead. It won’t impact anyone and if it does, they’ll tell him. Instead of me being the one who objected or corrected I simply raised one eyebrow and smiled. He then laughed too and said he really had no intention of doing it, he was just joking. Then we played “what if…”. What if he really did it. What if we all did it. What if people were just going nuts riding up and down the aisles and swinging around the corners. Later on we took photos in the parking lot. I pulled him on his skateboard as we returned the cart to the cart lot. We played. We laughed. We still got everything done that needed to get done. Only it was way more fun. We even got a few smiles from passersby who were enjoying our playfulness. And it all took way less time than it would have otherwise.

There was a Lamborghini in the parking lot!

We went through the whole store like that and weirdly felt like we were on vacation. And I realized that’s what a decision for joy feels like. Like vacation. When I let certain things go that I might not let go of otherwise. When I move through tasks easily and fluidly because, well, we’re on vacation and the thing we’re doing right then is the only thing that matters.

And I realized too, that’s the feeling that joy brings. That what we’re doing at that very moment is really the only thing that matters. And doing it joyfully makes it easier, more fun, more connected and more satisfying.

I’m changing my goal to 95/5. That seems realistic for most days. And fun too. And I’m going to rate my own percentages at the end of each day. Who knows, I might even make up little rating cards for my family. RATE MOM’S JOY PERCENTAGE. But mostly it’ll be about a feeling. And when I feel it, I’ll know it for sure.

 

 

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This is your life…

…and this is what it’s like.

I came to that conclusion many moons ago, when I was on the cusp of true adulthood, before partnership, before children. I was working the graveyard shift in an Austin cafe, sweeping the floor at 5am, after the late night crowds had left and before the shiny breakfast crew arrived. As I swept, I pondered, “I wonder what my life is going to be like.” And then I realized, “Oh, this is my life. And this is what it’s like.”

My mom, age 87, says it this way, “this is not a dress rehearsal. This is it.”

Now is what we’ve got. It’s up to us to make it good. Make it count. Make it joyful and fill the moments with the things we want in life. From this truth is the why and the where from which Slow Family Living really began, with the idea that this is what we’ve got. Right here. Right now. And we can make the moments count.

It’s sometimes hard to remember that within the minutiae we can find and create the joy and connection we truly desire. But sometimes all it takes is a shift of attitude. And a recognition that this is our life. And this is what it’s like.

This little video from The Happiness Project really sums it up nicely. Take a minute, that’s all it is, and treat yourself to a viewing. It sums up nicely the power of creating connection with all we love now in order to have the connection for our whole lives long.

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Treating Family Like a Good Book

I am fully immersed in the Hunger Games trilogy. I am notoriously a slow reader but I finished the first one in a week, looking for any moment possible to pick up the much read tattered copy and read a few pages. Deliciously compelling. And I found it amazing how often I could find a few minutes squeeze in a little reading time.

You know that feeling of a good book? When you can’t wait to steal a couple of minutes from the day in order to jump in? When you are somehow able to put everything else on the back burner in order to immerse yourself in the glorious world of whatever book has got your grip? It’s so satisfying and even decadent in a way. To put the world on hold in pursuit of this incredible immersion.

And then I started thinking…

What if…

What if we could apply that same feeling to family life? What if, when we were home together in the afternoons or evenings, we could give family time that same attention that we give to a really good book. What if, on weekends we would get stuff done in between the family time instead of the other way around.

I’m going to try it this week and see just how many moments I can steal away from the world in order to be with the best unfolding story tellers I know. One person, one day, one lifetime at a time.

Let the next chapter begin people, I’m ready!

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Slow Life

Things in our house have been a little bit nuttier than usual as of late. There have been applications to process for both middle school and high school. There’s after school stuff going on for the two in school. I’ve been working downtown, we’ve had out of town guests and my nephew has been living with us for the past few months. It’s felt fun but also like a lot.

Ordinarily I bike to work and am able to get downtown in a matter of minutes. I love being able to scoot down there so easily on my bike. No parking issues to deal with, no traffic and I get some fresh air too. For the past few weeks however even the biking has felt a little rushed. So I had to find a way to slow it down a bit.

Enter, the slow commute. As introduced by a co-worker.

And I love it! It takes me about 35-40 minutes tops at a rather pedestrian pace. I get to walk across the river and I can pause to check out the birds or boats or other on-the-water action. I walk past lots of cool little shops and get to peek in at the window displays which are fun to peruse. As I get downtown I get to enjoy the urban hike and have even gotten to “know” a few regulars on my path. Our hellos have become more familiar just in the few weeks I’ve been doing this and even the faceless homeless have gained a face because I see them longer and more often.

I love the way my mind wanders when I walk. I love the extra time I get to think about life, love, family and the pursuit of happiness.  And I love the way I feel when I get to the office where I’ll spend a good portion of the day in front of the computer. I feel fresh, strong and happier. Truly happier. And when I walk back home at day’s end, I get to carry that happiness into the house with me where it is really quite imperative at that time of day.

I have to allow a little more time on the days I do my slow commute. But really only 20 or so minutes more. I get home 20 minutes later too. But the way I feel during my walk and the way I feel when I get to my destination is nothing short of amazing.

If you can possibly fit it in here or there,even if you can’t really walk to work because of proximity restraints, even once a week or so, I highly recommend it. Walk at lunch. Walk around the parking lot before you get in your car. Walk around the halls of your office. Whatever it is, just slow it down at some point during the day and make the process of walking the total mission. Nothing else.

I think you’ll be amazed at what you realize about this life of ours. And the ideas that might pop into your mind.

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Keeping Score

We’re back to school now a couple of weeks. All are settling into new routines, new friendships, new lessons learned. We’re finding our groove and mostly I’d say we’re doing pretty well.

I did 2 radio interviews yesterday for 2 Canadian stations (I’m big in Canada!) about back to school and finding the familial groove of your own. We talked about slowing down. Asking my favorite question, “Is this working for us?” Pondering before committing. And also scheduling times for the family that are intentionally tech/screen/phone free. No games. No phones. No computers or televisions. Just face time. Real face time that is. And family. Even if it’s just for an hour, making sure that we schedule it in so that the family can take some time just being together.

After the interview I asked my 8 year old how she thought I did with the phone/tech stuff. “As your mom, on a scale of 1-10, how do I handle the screen/phone/tech time?” She pondered. She put her finger on her chin which is her sign that she is really measuring it all up.

“Seven!” she declared. “No eight. No! 7 and a half. You do pretty good but you could do better.”

Out of the mouths of babes. I’ll take that score. And I’ll try and raise it one. I’m going back to turning my phone off in the evening hours. Not just buzzing in my pocket. But off. I’ll let you know how it goes.

If you ask your own kids, what kind of score do you think they would give you?

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This week, back to school week, bedtimes are a little stressful. We’re all out of practice. We’re all more tired than ever. The kids are a bit overwhelmed with the muchness of going back to school. And even the homeschooler is feeling the anxiety of returning to routines and demands and schedules.

So, at bedtime the other night, when the 8 year old was having a bit of a meltdown and not wanting to brush her teeth and not wanting to put away her art supplies in exchange for sleep and just generally not wanting or seemingly able to do anything I needed her to do, I was about to lose it right along with her.

I slammed a cup down on the counter and on the way into her room, I caught myself, and I paused and I took a few really deep, long, slow cleansing breaths. Really. The same kind we all used in birthing these kids of ours. And I asked myself, “what does she need?” And the answer came and I could feel calmness and compassion take over my whole being.

Instead of slamming into her room all mad, the breaths helped me catch myself. And I did. And the question helped me respond to her need and realize too that she wasn’t just doing that to make me mad. She really needed something. And in that moment the something she needed was simple. It was me.

When I walked into her room and approached her in her bed where she was thrashing about I didn’t say a word. Instead I went to her slowly and flipped her on her belly and started stroking her back. Kind of hard at first. Not hard, aggressive but hard with great intention; like I  wanted to press her body into the mattress where I knew it wanted to be.

After an initial resistance, which was fleeting, I could feel her settling under my touch. And I leaned into her ear and “sssshhhhhd”. Like the white noise sounds we used when she was just a babe that allowed her to settle after overstim. In between the sssshhh’s I leaned into her ear and repeated my mantra for the minute, “I’ve got you. I’ve got you. I’ve got you.”  I could feel her melting underneath my touch and my spell. For 10 minutes or so. Maybe 12. Not even 15.   I fought the urge to glance at my phone or to leave too fast to get the dishes finished or the email checked or Facebook revisited and I just allowed myself to settle with her.

And when we parted ways we both felt so so good. She was just this side of sleep. I was calm and restored – instead of angsty and tense. And the whole thing didn’t take any longer than it would have if I’d freaked out and she’d freaked out and she ended up in bed crying. Less in fact.

So that little tagline of Slow Family – slow down, connect, enjoy? It really works. When we remember. And when our own cups are filled at least a little.  And it all feels better in the end. More relaxed. More connected. More joyful.

So how do we put ourselves of being in the position to do this all the time?

That is definitely the question.

 

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Carrie and I had a little hang out the other night. A time for setting some intentions about the weeks ahead. Getting clarity on what we want to put in and what we want to get out. We do this every now and again and at the end we always feel rejuvenated, reenergized, relaxed and sometimes redirected too.

 In all this discussion, the idea that kept coming up, was “how deep do you want to go?” We were talking about something rather specific but the more I ponder this thought, the more I realize it can serve as a guiding force for so much.

If we are scheduling our days and putting things back to back, the question is there as a guide, “how deep do you want to go?” If you want to go deep, don’t overschedule. If you want to go deep, keep it spacious. If you don’t want to go deep however pack it full and it will stay surface whether you like it or not.

If we are looking into our own psyche’s (as Carrie is wont to encourage) the question is there too and is totally up to us, the owner of said psyche. How deep do you want to go?

Try it. For love, work, play, bedtime, dinnertime, housecleaning, vacations,  exercise, grocery shopping, relationships, whatever! Just ask yourself, “how deep do I want to go?” Try it on as a guide and let us know what you think.

I’ve tried it already this week and the information that has come back to me with this one simple question is really quite profound. Pair it with “is this working for us?” and I think we may have the answer to all of life’s situations.

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DIY holiday

We had a great teleclass last night with folks calling in from several different points. We discussed what’s working. What’s not. And perhaps the most resounding, what’s the feeling you’re going for this holiday season. All callers left with some good nugget to take with them into their holiday season. Thanks to all who called in.

We talked a bit about gift giving too and how to keep it in check and fill it with the spirit we are seeking this season. In our house what works for us is to focus on handmade and homemade and on the rituals that allow the whole season to be celebrated.

At Future Craft Collective, my other collaborative endeavor, we just finished up a great round of advent calendar making and each calendar made is so unique – not just in its look but in its purpose too. Some countdown to Christmas, others to New Year’s and still others to solstice or Three Kings Day.

Two sweet creations by Clair. The tree and the child.
Two sweet creations by Clair. The tree and the child.

The season is here. And it is ready to be celebrated. In any way, shape or form that you so choose. Make it yours. Make it work for you and your family. And make it something to be enjoyed, not merely endured.

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