Tag: slow family movement

Upping the Joy Ante

I asked my two older kids yesterday if they had to apply percentages to my parenting joyfulness vs. my crankiness, what would it be. One said 75/25 and the other said 60/40. I wasn’t too dismayed by the 75/25 but 60/40??!! Seriously? That means almost half the time I seem cranky? That is just completely unacceptable. Later on my husband gave me a much higher score but still, if the kids view me as someone who’s cranky that much, something’s totally got to give.

So I made a goal of 90/10. That seemed doable and seemed more realistic that going for 100%. Even my daughter admitted that she didn’t really want a mom who was 100% joyful. Too much pressure to perform I guess. She also said sometimes she likes to get my goat and it wouldn’t be as fun if she knew I was always just gonna be on the joy bus. (she admitted it!!)

Shortly after this conversation I went to the grocery store with my son and we had a total joy fest. Seriously, we had so much fun. And I truly believe the fun factor was bumped simply because I made a choice to go for the joy. It felt that easy.

As we made our way through the store I let some things go that I might have corrected or fixed or minded before. I laughed at things that I might have felt the need to object to before – like when he said he was going to ride his skateboard down the empty aisle, I just smiled and thought to myself, go ahead. It won’t impact anyone and if it does, they’ll tell him. Instead of me being the one who objected or corrected I simply raised one eyebrow and smiled. He then laughed too and said he really had no intention of doing it, he was just joking. Then we played “what if…”. What if he really did it. What if we all did it. What if people were just going nuts riding up and down the aisles and swinging around the corners. Later on we took photos in the parking lot. I pulled him on his skateboard as we returned the cart to the cart lot. We played. We laughed. We still got everything done that needed to get done. Only it was way more fun. We even got a few smiles from passersby who were enjoying our playfulness. And it all took way less time than it would have otherwise.

There was a Lamborghini in the parking lot!

We went through the whole store like that and weirdly felt like we were on vacation. And I realized that’s what a decision for joy feels like. Like vacation. When I let certain things go that I might not let go of otherwise. When I move through tasks easily and fluidly because, well, we’re on vacation and the thing we’re doing right then is the only thing that matters.

And I realized too, that’s the feeling that joy brings. That what we’re doing at that very moment is really the only thing that matters. And doing it joyfully makes it easier, more fun, more connected and more satisfying.

I’m changing my goal to 95/5. That seems realistic for most days. And fun too. And I’m going to rate my own percentages at the end of each day. Who knows, I might even make up little rating cards for my family. RATE MOM’S JOY PERCENTAGE. But mostly it’ll be about a feeling. And when I feel it, I’ll know it for sure.

 

 

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Treating Family Like a Good Book

I am fully immersed in the Hunger Games trilogy. I am notoriously a slow reader but I finished the first one in a week, looking for any moment possible to pick up the much read tattered copy and read a few pages. Deliciously compelling. And I found it amazing how often I could find a few minutes squeeze in a little reading time.

You know that feeling of a good book? When you can’t wait to steal a couple of minutes from the day in order to jump in? When you are somehow able to put everything else on the back burner in order to immerse yourself in the glorious world of whatever book has got your grip? It’s so satisfying and even decadent in a way. To put the world on hold in pursuit of this incredible immersion.

And then I started thinking…

What if…

What if we could apply that same feeling to family life? What if, when we were home together in the afternoons or evenings, we could give family time that same attention that we give to a really good book. What if, on weekends we would get stuff done in between the family time instead of the other way around.

I’m going to try it this week and see just how many moments I can steal away from the world in order to be with the best unfolding story tellers I know. One person, one day, one lifetime at a time.

Let the next chapter begin people, I’m ready!

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Last week was spring break here in Austin. And the big SXSW film/interactive/music festival too which brings in a few hundred thousand extra people to town. We had house guests join in the fun. We went to a bunch of different parties and other outdoor events most of which were just a few blocks from our house. We had no real agenda although we had a loose idea of a schedule and we all had a pretty good time. There were some low points here and there usually having something to do with hunger or fatigue but overall I think everybody got what they needed. And by Sunday we all returned home tired but happy.

I talked to another mom today and they went camping for most of the week avoiding all the mayhem completely. By Sunday they too returned home rather satisfied at a week well spent.

Still another family stayed in town but barely left their yard and opted instead for tending to their garden, reading lots and lazing about in the temperate climate with just a hint of a drizzle. They too all got what they needed.

Yet another family of four took a crazy wild road trip going from place to place to place until they too all returned home tired but happy.

Which emphasizes a point I make quite a bit but which takes a reminder every now and again. We all like different things. Different families all have different ideas of what constitutes a good time. And we have different needs too in order to fill our proverbial vacation cups.

So I have a question for you – whether you’re heading into your own spring break, just finishing up, or dreaming about a big family trip in the future.

How do you describe a successful and satisfying family vacation?

On the road or at home? In town or far away? Action packed or sedentary? What are the elements you need to have your family vacation feel how you want it to feel? And for everyone in the family to feel like they got what they needed?

 

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Let it be

Want to try something fun today? Something that might push your boundaries a little bit. Maybe even make you a tad uncomfortable? But will (most likely) bring a day of total relaxation and bliss for your entire family?

Let them be.

Just for one day.

Photo by Katherine O Brien

Got a toddler who doesn’t want to take a bath? Let it be. Got a partner who doesn’t want to go to a party with the family? Let it be. Got a teen who wants to sleep until 2 in the afternoon? Let it be. Got a kid who doesn’t want to stop playing in order to come to the table to eat supper? Let it be. Got an adolescent who wants to lay in bed all day reading even though it’s lovely out and you think he ought to be outside playing? Let it be. Want to stay in your pajamas all day? Let it be.

Just for one day. Let it all just be.

Let everyone and everything just be what it is.

I know it can’t really be like this all the time. There’s too much going on and there’s too many things that need doing. But I wonder if for one day, if we played at really just letting it all be, we might realize that sometimes, we can let things be a little more than we do in the name of everyone getting what they need.

I wonder. What would happen.

And since we lose an hour this weekend anyway, it seems like a perfect time to try it out.

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Slow Life

Things in our house have been a little bit nuttier than usual as of late. There have been applications to process for both middle school and high school. There’s after school stuff going on for the two in school. I’ve been working downtown, we’ve had out of town guests and my nephew has been living with us for the past few months. It’s felt fun but also like a lot.

Ordinarily I bike to work and am able to get downtown in a matter of minutes. I love being able to scoot down there so easily on my bike. No parking issues to deal with, no traffic and I get some fresh air too. For the past few weeks however even the biking has felt a little rushed. So I had to find a way to slow it down a bit.

Enter, the slow commute. As introduced by a co-worker.

And I love it! It takes me about 35-40 minutes tops at a rather pedestrian pace. I get to walk across the river and I can pause to check out the birds or boats or other on-the-water action. I walk past lots of cool little shops and get to peek in at the window displays which are fun to peruse. As I get downtown I get to enjoy the urban hike and have even gotten to “know” a few regulars on my path. Our hellos have become more familiar just in the few weeks I’ve been doing this and even the faceless homeless have gained a face because I see them longer and more often.

I love the way my mind wanders when I walk. I love the extra time I get to think about life, love, family and the pursuit of happiness.  And I love the way I feel when I get to the office where I’ll spend a good portion of the day in front of the computer. I feel fresh, strong and happier. Truly happier. And when I walk back home at day’s end, I get to carry that happiness into the house with me where it is really quite imperative at that time of day.

I have to allow a little more time on the days I do my slow commute. But really only 20 or so minutes more. I get home 20 minutes later too. But the way I feel during my walk and the way I feel when I get to my destination is nothing short of amazing.

If you can possibly fit it in here or there,even if you can’t really walk to work because of proximity restraints, even once a week or so, I highly recommend it. Walk at lunch. Walk around the parking lot before you get in your car. Walk around the halls of your office. Whatever it is, just slow it down at some point during the day and make the process of walking the total mission. Nothing else.

I think you’ll be amazed at what you realize about this life of ours. And the ideas that might pop into your mind.

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Baby Sleep Positions

My cousin, mother of twin girls, sent me an illustration last week of Baby Sleep position from How to Be a Dad. It was one of those funny-because-it’s-too-true kind of funnies. And my 5 year old’s belly laughs were just a little too heartfelt if you ask me. There are more on the website. If you relate. Which something tells me you probably will! My personal favorite is Booby Trap with Snow Angel being my son’s fave. Which one hits most closely to home for you? Which one makes you laugh…until you cry?

Baby Sleep Postions

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Spreading the love

I have realized lately that I love Valentines Day just about more than any other holiday. It brings together so many of the things that are so important to me – appreciation, crafts, letter writing, chocolate and all done in the name of love.  What’s not to love?

I’m not talking the commercial celebration of it all – the guilt, the obligatory rose, the holy crap I don’t have a gift to give kind of feeling.

I’m talking the heart of it all. The sharing of the expression of love. The letting people know just how much they are appreciated and valued and loved. Truly loved. No other strings necessary or attached. Love is where the heart is. The heart is where the love is.

I’ve decided this year I am going to extend the holiday to be more than just a day. I’m going to stretch it into an entire season starting, well, starting now I guess. I have dug out the necessary paper, scissors and glue. I am clearing a place on our table which will be active for the next 3 weeks at least. We are going to make cards and we are going to write love letters to each other and to family members spread around the country.

If Christmas can be extended like it is, why not Valentines Day? Starting today I’m going to write one love letter a day in an effort to spread the love. I’m going to start with my own family under my own roof then I’m going to send them far and wide. And perhaps the beauty of love is, giving it is just as much fun as getting it. Gotta love that!

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Tempus Fugit

I get this reminder rather frequently these days. Right now I’m being walloped with it. Time flies.

My baby is turning 5. Wasn’t he just born? My oldest is looking at high schools. Didn’t she just learn how to read? My mom is thinking of selling her house because she’s 86 and a half and it’s a lot of house. Didn’t she just get it how she wants it? And my calendar is nearing it’s last page of the year. Wait. What?

So in these continuous messages I am trying to catch my breath. Really and truly trying to breathe through it all very thoughtfully, consciously, intentionally. I am slowing down at yellow lights rather than trying to rush ahead. I am turning off the phone in the evenings. I am looking my family members in the eye. And I am very mindfully giving lots and lots of heart to heart hugs. Every morning when I greet my family for the first time. Big hug. Throughout the day when we encounter each other in the kitchen, the livingroom, the back yard, big hugs. And at the end of the day before bed the goodnights are deep and thoughtful and we really, really look each other in the eye. There you are. I see you. You see me too.

Because as fast as everything seems to be going, one thing we’ve definitely got is now. Right now. So I want to make sure I show up.

Especially this last page of the calendar. Which can sometimes take on a life of its own.

Oh, there you are. I see you. You see me.

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Listen up

I have really been examining my listening skills lately. Realizing in that examination that often I am either distracted or I try to talk my kids and partner out of what they’re feeling or wanting or needing. Really. A little song, dance, explanation or solution to get them back to happy. Even when they don’t want a fix, I offer it. Even when they’re really just venting, I try to convince them that it’s not true what they’re experiencing or feeling. Even when they don’t need me to do anything but just be there and listen, I tend to talk, offer solutions and ideas. Sometimes on top of their own words. Too many words. Too much noise. Too much input.

I’ve always been a talker, that much is true.  I even have a certificate from 8th grade proving it: MOST TALKATIVE. As if that wasn’t enough there is another one right behind it: CLASS CLOWN. A dangerous combination in the classroom has become even more treacherous in the home.

But I’m trying to change that.

Not that I’m going to get all quiet and serious. Hell no. But I am going to try to shut it a bit more when my family is talking. I am going to try to just let the good members of my family vent, share, talk, express and even ramble a little bit. (Is that a judgment? the ramble part?) It has taken me a long time to learn/realize that when they are talking, for the most part they’re not really seeking input. Rather they just want a sounding board. And with all of them, from the nearly 5 year old on up to the 45 year old partner, the more I let them talk, the more I listen, the more I learn and the more they eventually come to their own conclusions about what they want/need/feel. Without any help from their armchair psychologist/class clown of a mother/partner.

It’s kind of hard for me but in the end it’s really way easier. And it’s good for me to have a daily goal. And in the end too there are/will be far fewer arguments, hurt feelings, misunderstandings and the like. And there are/will be far more own conclusions and remedies for what is ailing them.

There are lots of words for it: empathic listening, active listening, responsive listening, reflective listening. And there are lots of amazing books on it and experts. But really, what it boils down to for me is presence to the people I’m with and the task at hand. In this case the people being family and the task being to just be there. Pure and simple.

 

 

 

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Today I worked 12 hours away from the home. These past couple of weeks actually I’ve been  taken  away from the home for long stretches. Fortunately I have a good support team at home, including our newest 24 year old family member who is staying with us for a while which I won’t go too deeply into but I will say, if you ever get a chance to welcome in a 20-something family member into your home when you’ve got youngins in the house, you should LEAP at the chance. It is heaven for us all. But I digress, and I am back to being away for long times.  And back to tonight.

Tonight I got home just before bed. And even though I hadn’t seen everyone all day, we found a little nugget of slow and connection and it was enough to make it so that the end of the night felt full up instead of drained. Really.

After bed prep and papers looked at and teeth brushed and the like we all just laid in the big bed together. Well, I say all, but really me and three of the four. And we talked. Shared our highs and lows and just sort of rolled around. Bedtime was a little later than usual but not much and by the time I tucked them all in, they were all feeling seen. And heard. And I was feeling connected – which I was not when I came into the house just before. And it wasn’t anything huge. Or earth shattering. It was really just a settling into where we were at that very moment in time. Together. In that bed. In that room. In this house. On this earth. That’s all.

And then that magical meditation on the side of the bed and goodnight kids.

Sometimes it just works. Sometimes we are able to find the connection in even the smallest of moments. Tonight was one of those nights. And for that I am oh so grateful.

I’ll take slow where I can get it.

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