Tag: slow family living

Today I worked 12 hours away from the home. These past couple of weeks actually I’ve been  taken  away from the home for long stretches. Fortunately I have a good support team at home, including our newest 24 year old family member who is staying with us for a while which I won’t go too deeply into but I will say, if you ever get a chance to welcome in a 20-something family member into your home when you’ve got youngins in the house, you should LEAP at the chance. It is heaven for us all. But I digress, and I am back to being away for long times.  And back to tonight.

Tonight I got home just before bed. And even though I hadn’t seen everyone all day, we found a little nugget of slow and connection and it was enough to make it so that the end of the night felt full up instead of drained. Really.

After bed prep and papers looked at and teeth brushed and the like we all just laid in the big bed together. Well, I say all, but really me and three of the four. And we talked. Shared our highs and lows and just sort of rolled around. Bedtime was a little later than usual but not much and by the time I tucked them all in, they were all feeling seen. And heard. And I was feeling connected – which I was not when I came into the house just before. And it wasn’t anything huge. Or earth shattering. It was really just a settling into where we were at that very moment in time. Together. In that bed. In that room. In this house. On this earth. That’s all.

And then that magical meditation on the side of the bed and goodnight kids.

Sometimes it just works. Sometimes we are able to find the connection in even the smallest of moments. Tonight was one of those nights. And for that I am oh so grateful.

I’ll take slow where I can get it.

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What We Need to Know

This time of year there is much academic assessment going on. In schools across the country teachers are trying to determine what each child already knows as they cross the threshold of the classroom. Different ages, different needs, different abilities, different tests. There’s a lot of pressure on teachers to perform according to state standards and hence a lot of pressure on the kids too to perform according to those same standards. With not a lot of wiggle room for different kids, different likes, different talents.

Magical Childhood just posted a beautiful entry entitled: What a Four Year Old Should Know. It’s a beautiful and thoughtful list that talks of the humanness of our being-ness. It’s not about being able to count by a certain date on a calendar but holding the belief that you are safe . It’s not about knowing the states or planets, but knowing that you are loved. It’s for 4 year olds but really, it’s true for all ages of children. Read it when you have a minute.

Childhood should not be a race to the most or the end or the biggest. But rather a lingering in the true magic of childhood. We only get this one fleeting time. Why rush it?

 

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Eckhart Tolle on Parenting

I got this great message sent to me by my friend Kathie, who is often sending me great tidbits of wisdom of her own or others. This bit of parenting wisdom came from an interview with the German philosopher we all know and love: Eckhart Tolle .

I love his reminder that teaching comes from modeling. I love using our own meltdowns to remind ourselves and our children that the emotion is not us. It is just emotion. And it washes over us and through us but then it is done. I love his reminders that actual experience speaks volumes over virtual ones. I love the way that reading Eckhart Tolle echoes in my head with a German accent.

I’ve highlighted some of the points that particularly spoke to me. Does this speak to you? (Feel free to read it with a German accent if you like.)

Q: Can we help our children and others that we love to transcend their unconsciousness?  Or is it necessary for them to go through it on their own?

ET:
There are more children born nowadays who may not have to go through the deep unconsciousness that [adults] had to go through, certainly that I had to go through.  And also there are more children born nowadays to parents who are in the awakening process, or relatively conscious parents. In my generation, I can’t think of any conscious parents.  There might have been some, but it was rare.  They are still rare now, but much less rare than before.  I loved my parents, but they were deeply unconscious.  So, the question is how to help the children stay relatively conscious, so that they do not get drawn into the mass unconsciousness that still pervades mass culture, and the technology that promotes unconsciousness and addictive behavior.

The most powerful teaching is not what you say or do to them, but your state of consciousness at home. That’s the very foundation for teaching your children.  It has nothing to do with teaching, the foundation for transmitting consciousness is not even wanting to transmit consciousness to them, but to hold the space of presence as you interact with them at home.  Also, to hold presence as much as possible as you interact with your partner.  There’s a relationship there that will infect them, with either presence or painbody.

The most vital thing is, before even thinking of doing anything, is being conscious.  They observe how you behave, and they take that on board to some extent. Of course, another influence is mass culture, as they spend more time at school.  Occasionally there may be things that you can point out to them, so that they stay in touch with immediate experience, sensory experience.  Don’t let them lose touch with nature. So many children these days are so involved in technological games, they don’t experience nature anymore.  It’s something totally alien to them.  That’s a very harmful thing.  It’s a great deprivation, to be deprived of the immediate experience of the natural world, which puts you in touch with deeper levels of your own being.  To have an animal at home is a great help.  If children relate to the dog, it’s a non-conceptual relationship.  You can touch the dog, look after the dog.  Getting out into nature periodically, without the gadgets that [kids] usually have.

[Watching] television is a state of semi-comotose hypnosis.  It may not be easy because everybody else is doing that kind of thing.  It’s not that you have to eliminate that kind of activity completely, but discourage them from spending 100% of their free time with those things.  Take them into nature, without the gadgets.  Encourage them to direct sensory experience – to touch, to feel, to look at things.  Encourage them to not confuse conceptual labeling with true knowledge or experience.

When [kids] are learning language, encourage them not to equate concepts with reality.  When you teach them what something is, encourage them to touch it, to see it, to feel it, not just to say, “this is called such-and-such”.  Continue to look at it.  Otherwise, you stop experiencing – and all you have is a mental label.

Questioner:
They label themselves, as well.  I’ve noticed this with my daughter, she will come home and say “I’m stupid” at this or that.

ET:
That’s a good way to encourage her not to identify with her thoughts.  So if you can point out that it’s just a thought, and that they don’t have to believe in every thought that comes.   If you can somehow work with them to have them realize that they are not their thoughts, so that there’s a space between them and their thoughts, to observe their thoughts, and when thoughts come you can explain “it’s no more than a thought” and it may not be the reality, it may not be true.

Most humans have painbody.  Dis-identify from the painbody by pointing out that this is the painbody.  I’ve often said not to call it “painbody” for the children.  Give it a name, call it something, and mention it when occasionally they get taken over by it.  Point it out to them afterwards, “what was that, that took you over?” so that an awareness develops.  There’s the emotion, and there’s the awareness. Encourage that kind of thing, so that they are able to look at the emotion that takes them over from time to time.  And after the event, not during the event initially, say to them, “What was it that took you over when you started screaming yesterday?  What was that?” and say, “What does it feel like?” or invent some game, so that you can make it into something that they can be aware of.  Then “let’s wait for next time it comes, and see how it feels”.  If you have it, then you can point out after you’ve woken up from your painbody – “the same thing happened to me”. The key in education is to show the possibility of being aware, rather than always being identified with what arises in their mind.

 

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Slowing down in Austin

I guess I just like collaboration. It’s part of growing up in a huge family and also having a big(ish) family now. All of life is a collaboration so why not my work too?

This latest endeavor of mine is a merge of both Slow Family and Future Craft Collective in that it combines sustainable and mindful art and craft for children with a little bit of slowing down and pondering and creative time for the mamas too. (in their own space!) While we offer a creative class for the children, we’ll also be offering an opportunity for mamas (and papas too if they like) a chance to sit and craft, do a little writing, talk with other parents, or just take a little walk on their own down South Congress Avenue. In addition to merging my two worlds, this class will be a collaborative effort with my friend Andrea of Primavera Montessori School and Andrea’s art class, who is an amazing artist and teacher!

Photo by Katherine O'Brien

If you’re in Austin and have a 3-5 year old, and you’re seeking a little creative time of your own, whether tangible or emotional, this could be the class for you. We’re excited about it. And we look forward to getting started! Here’s the details…

Creative Class

for 3-5 year olds…with a little something creative for the parents too

An incredible new art class for your child and an opportunity for you as a parent to have a little relaxing, creative time of your own!

In this brand new offering from Andrea Fiore and Bernadette Noll, we’ll offer art exploration for your 3-5 year old, 1 or 2 mornings a week for one hour. While your child learns, you’ll be encouraged to settle in, relax and create – in an outdoor space with other parents, where there will be a craft offered, writing prompts about family life or art supplies made available. Or, if you’d rather, you can walk the short block toS. Congress Avenuefor a coffee or a bite, knowing your child is learning to explore his own creativity in an art experience like no other. Either way, you win! And so does your child. Read more…

 

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Show the Slow

I just got a brand new batch of Slow Family Stickers! The ones that let folks announce to the world they are interested in slowing down, connecting and truly enjoying family life.

This brand new batch is really making me want to give some away! If you join our Facebook group you’ll be entered in a drawing to win one of 10 stickers. If you’ve already joined the group, then just leave a comment here and I’ll add your name to the drawing as well.

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I’ve been pondering connection lately  as I’ve been doing events here and there and folks have been asking, “HOW??? How do we create more connection and find more time together?”

Everyone feels so busy. But I don’t think we  have to necessarily do less, rather I think we can just be a bit more intentional about what we do do. And how we spend our days. Which will of course eventually become our years. 

I’ve come up with a list. Which is not the least bit comprehensive but which offers some ideas for ways that we can see each other more. And connect more. And enjoy truly being together. Without really altering too much from our usual routine.

10 things you can do to build deeper family connection…

  1. Schedule a family day every week. Make it a whole day or a few hours but make it happen. And put it on the calendar just like any other important event.
  2. Declare one night each week to be screen-free for the whole family. Turn off the TV, the computer, the video games and sit together instead. Play a game, talk, go to the park, read aloud or just be.
  3. Turn off all the phones for an hour or more every day; afterschool, around dinner or in the evening just before bed. You’ll be amazed at the presence you’ll feel!
  4. Look at your calendar and find one thing you can cancel. Fill it with family time instead.
  5. Schedule an outing with each child one-on-one. Do it monthly if you can. The whole family will benefit.
  6. Create a Family Appreciation Banner. See  instructions in the book, Make Stuff Together.
  7. Plan a Family Appreciation Dinner. Make it a full on celebration of all the things you love about being a family!
  8. Volunteer as a family: clean a creek, help a neighbor, deliver meals to the elderly. Doing it is a family will increase the rewards a thousand fold.
  9. Declare a room in the house to be electronics-free. No phones, no screens, just family!
  10. Make Stuff Together. Create a collage, a craft project, a garden or a family meal. Just make it together!
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Not long ago I was dropping my daughter off at swim team and I had an hour to myself. I had some errands to run and some phone calls to make and as I drove away I pondered what I would do first. Hmm, maybe stop for a coffee somewhere? Then run my 2 quickie errands and if there was still time make the call I needed to make? I could do it all!

Instead. I did nothing.

I drove a few blocks to a nearby deserted park with an incredible view of the city. I parked the truck. Got out. Leaving my phone behind. And sat in the grass all alone. For 45 minutes. I sat. Alone. Still. Thinking. Meditating. Wondering. Pondering. Though I enjoyed the solitude and the quiet stillness of it all I did have to fight the little piece of me that wanted to produce, perform, consume and connect.Call, write, text, run, work, do.

It dawned on me how often I fill those chunks of alone time with things. I run to a cafe. Whip out a notebook. Check my messages. Text a friend. Listen to the radio. Check my email. And fill my head with all the doing of life. And I realize it’s easy to do. It’s not so easy to sit in the stillness. Especially when all the world is buzzing around me.

Of course as a working mother of four it’s often necessary to do. But I realize too it’s necessary to also sometimes not do. Whether I have 5 minutes or 30 I have found myself lately working on achieving quiet aloneness. In my scheduled meditation times it’s easier – to sit for 15 minutes in the stillness. But in the moments such as these periods of waiting it’s harder to convince myself of the merits. And yet, when I do, it fills me to no end and at the end I am ready to return to the world feeling a certain inner stillness that doesn’t exist otherwise. As opposed to a frenzied feeling  i feel when trying to get it all done in the small window allotted.

222280_2001804049105_1363698408_2359649_6158282_nI’m going to try it more and more. In a crowded place I’ll just close my eyes and go into my own self. If I can find a place of solitude I’ll sit, eyes and heart and mind wide open to all the calm possibilities. Try it! Just remember to turn your phone off if you do.

And spend a little time just being.

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What do you need?

I often suggest to families with new babies that they put up a “What do you need” chart. The template is simple: a white board or chalk board or bulletin board or even a piece of paper posted on the fridge.  With a box for each person in the household and one for the household too. On the top the heading: WHAT DO YOU NEED? Each person is then able to fill in their own box with things they need. A warm shower, renewed driver’s license, folded laundry, dark chocolate, time alone, time together, etc.

The point being that when you think of the thing you can put it on the chart for all to see.  It not only serves as a great reminder for yourself but it’s a way to have others help you get what you need as well.  It’s a really great tool. And helps both the giver and the receiver. Helps free the mind from holding onto it all and also allows one to more easily and cooperatively move towards getting their needs met and meeting the needs of others. Isn’t that what family is all about?

Though the last new baby in our house was 4 and a half years ago, I just put up a new What Do You Need chart in our house. With a box for each and one for the household too. It’s amazing how good it feels. To not only put things on your own list but also to be able to see others lists and help them move towards getting their needs met. Short term and long term too.

I highly recommend you give it a try in your house. esme izzy dean and ice creamWhether you need an ice cream cone or a weekend at a spa, put it out there and just see what comes your way.

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Making Reservations

I just took a glimpse at our family calendar in hopes of scheduling a cook out with friends. Here’s a sampling of the conversation…

“No, not Saturday morning. We’re full. Saturday evening work? No. How about Sunday afternoon. Birthday. Next weekend? Art fest. After that work for you? We’re camping.Okay, how about the Sunday after that from noon until about 3. Does that work? Perfect. We’re on.”

And so on and so on we went until we finally booked something nearly a month out. And as I pondered this I realized one thing I forgot to put on the calendar during these crazy months was a little family time. So out came the pen and each week I found a blank spot on an evening or an afternoon and I wrote: FAMILY TIME. What we’ll do I still don’t know but one thing I do know is the block of time has officially been marked. That way when I’m talking and scheduling and pondering the multitudinous events and happenings, I can see, at-a-glance, “No, we’re not available then.

photo by Katherine O'Brien

photo by Katherine O'Brien

Have you reserved any family time lately?

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Spring tune-ups available!

There is so much going on this time of year! And so much excitement in the air for these deep blue skies and increased access to outdoor living. Austin always feels so energized this time of year as the big music festival draws near and visitors galore come from all the chilly corners of the nation for a little sun, fun and music. It’s so, so divine to say the very least.

Here at Slow Family Living, Carrie and I are gearing up with all sorts of fun classes, workshops and even a one-day camp for girls! If you are looking for a spring tune up for family life or self, we’ve got the goods right now. If you are in Austin and looking for a one-day camp during Spring Break, we’ve got that too. So much to list! And so much to discuss. Spring is the perfect time to work on that connection we all so long for – connection to self, to community, to ideas and of course to family too!

Here’s a listing of what’s coming up…

Homeschool Ponderings teleclass! Monday, March 21, 7-9:30pm Central Time (8:00 Eastern)

Think Homeschooling might be for you? Or are you currently homeschooling and want to alleviate any anxiety about the process? Have you often wondered how to start? What might be involved? What your family might gain or lose from the homeschool experience. Read more here…

Parenting 3, 4 or more teleclass! Thursday, March 24, 7:30-9:00pm Central Time (8:30 Eastern)

Are you parenting 3, 4 or more or pondering such a move? Do you need ideas and information on just how to create the most connection with each member of your family AND build connection as a unit? Would you like to discover some ways of generating harmony in your comparatively crowded house? And at the same time figure out ways to keep yourself more grounded? Read more here…

Girls One Day Spring Break Camps - Monday March 7th, 9-4:30pm and Monday March 14th, 9-4:30pm

This is a one day camp run by Bernadette Noll for girls ages 7-10 who would like to spend time during spring break discovering, crafting, singing, learning and exploring all that life has to offer. Together we will ponder the power of our creative selves and our connection to the world around us. Read more here…

New Mama and Baby Circle – 6 Consecutive Tuesdays Starting March 22 10:30-12:30

This six week class, facilitated by Carrie, is for mamas and their in-arms babies. During our time together we will hare the joys and challenges of early motherhood and read more…

Parenting Your One Year Old. Parenting Your Two Year Old. Parenting Your Three Year Old. Parenting Your Four Year Old. Mondays Starting March 21. 7:15-9:00pm Each class stands alone.

Wow! Each age brings such different surprises and challenges! Carrie will lead you through each age presenting you with tips and tools for meeting your child where they are. Read more…

Join us if you can!!! October 2009 138We’ll be cozy as kittens. Or mice. Or gophers.

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