Tag: mindful holidays

Comfort and Joy? Make it Happen.

Comfort and joy! That’s the goal remember? It’s in the songs. It’s in the air. It’s in the display case at the department store even! So how do you find it this time of year when there is so much pressure to make it all perfect?

While I make no guarantees about perfection, I offer you this simple exercise for dialing in a little bit more of that joy we all desire. Ready?

Grab a pen and paper, have a seat and take a big, deep breath.

  1. Think of your ideal holiday moment. Not the entire holiday but one particular moment. Maybe it was when you were a kid. Maybe it was last year. Reflect on that moment only and write a brief synopsis.
  2. Now, break it down. In bullet points write down, what were the ELEMENTS involved? What was the FEELING you had?
  3. Without recreating the exact scene, write down a way you could bring some of those elements and those feelings into your present-day holiday. That’s it!

Are you feeling it? I hope so! I know this exercise works wonders for me as a great way of getting connected to the feelings I want. And remember the point of all this? Comfort and joy. Bring it on!

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Comfort and joy

I started to spiral a little bit into holiday blues this past week. I was worrying about the consumption of it all and not exactly finding the spirit needed to bring me joyfully into this season. In an effort to combat the blues and bring in the cheer, I made a short list of what I wanted this month…

  • connection with family and friends
  • celebration of the season
  • baking
  • crafting
  • sharing my good fortunes with others
  • kindness
  • a spirit of giving
  • comfort and joy

As I looked at the list I realized all the things I want are completely attainable. And all are well within my power to make happen. We hung our Advent Calendar (finally) which consists of tiny pockets full of trinkets which get pinned onto the tree. In each pocket I also stuck a little note full of ideas for giving of the spirit. I crafted with some mama friends last night. And today, on this chilly rainy Sunday afternoon in Austin, TX I plan on doing a little holiday baking with the kids. And each time I start to spiral into overwhelm, I’ll look at my list for inspiration.

How do you create the spirit you want around the holidays? Do you know how you want the holidays to look and feel? Will you count down the days with joy this holiday? Or cross them off in a race of endurance?

If you need some ideas, we have a Creating Your Holidays e*book that will help you figure out just how you want things to look and feel.

November 09 random 171

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