Tag: Hands free mama

Hands Free Life

This fall just about all of my decisions have been made in the name of ease and balance. From morning routines to after-school activities to evening plans and homework and classes, all are filtered first through the lens of ease and balance. Not that we always achieve this ease and balance but always it is in our scope so that when we are NOT there we seem to know it quickly and we at least know that it is indeed a goal.

hands freeBecause of this lens I found myself with a bit of time this weekend to FINALLY dive into Rachel Macy Stafford‘s new book, Hands Free Life; 9 Habits for Overcoming Distraction, Living Better & Loving More. Right from the introduction I was convinced that this is one of those books that changes lives, “With a Hands Free view, you have the power to rise above the distractions of the world and see a clear path to what matters most.” Less distractions? Clear paths? Yes please. And this book offers practical tips for ways to get there now.

The message of Stafford’s book is so simple and so profound at the same time. It is written in such a way that even if reading a whole book is not in your future, it is easy to pick up and randomly choose a section or chapter to peruse. With chapters like, See What is Good, Establish Boundaries, Surrender Control and more, you can see that in these pages are lessons for all of us to create more of what we want so that we can find more balance , more presence and more heart connection with ourselves, with our families and with our communities too.

If reading a whole chapter is STILL too much for you to ponder, worry not. Throughout the book there are little “clouds” called HANDS FREE LIFE DAILY DECLARATIONs which are little nuggets to help the reader create daily habits. Things like, “Today I will seek two empty-handed moments…” “Today I will view the messy trails in my home as sacred evidence that living, loving, creating, and growing are going on here…” Even if ALL YOU DID was go through and read these little bits? You’d still get an amazing amount of loving, emotional, powerful and powerful information that truly offers a new lens on what we want, what’s important and what doesn’t matter a smidge.

I don’t do a lot of book reviews or recommendations, but this book so closely aligns with the goals of Slow Family Living and really offers ways to get where we all want to be, more connected, more satisfied, and more in love with our families.

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Hands Free Mama

A couple of weeks ago I received an advanced reader’s copy of Hands Free Mama by Rachel Macy Stafford. The tagline below the title reads: A guide to putting down the phone, burning the to-do list, and letting go of perfection to grasp what really matters. Needless to say I was immediately intrigued!

In the book, which came out January 7th, Rachel starts with the story of her own journey; how she went from being completely pre-occupied and distracted with her family to making a conscious decision to do less in order to connect more. She even wrote a Hands Free Pledge to serve as a reminder of why she was making this decision and to serve also as a tool for staying connected to her goal of slowing down NOW instead of using the ubiquitous “someday.”

Upon further reading what I found were super helpful ideas, reflections, inspirations and musings on slowing down, connecting more and understanding simple ways to do-over when you forget what you really want out of family life. Laid out like a beautiful series of meditations without being the slightest bit pompous, this book serves as a way to contemplate where you’ve been, where you are now and where you want to be. Like my own book, (hear that? Oh? What is it? It’s the sound of me tooting my own horn!) it offers ideas from the super practical to the more contemplative. It offers ideas for setting intentions about how you want things to go, and beautiful metaphors for living the connected family life we all know and want.

This book isn’t suggesting you quit your job and go live on a mountain with your family, but it certainly offers some practical ideas for getting to that very feeling, even when you might be sitting in the middle of traffic.

It’s a feeling. And it’s one we all benefit from.

You can find the book at the usual places, and I highly recommend you do.

 

 

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