Here’s something I’m trying to do at home. And even in the very brief period that I have been practicing it, it has made an incredible difference in how we all get along. I learned it this weekend at a workshop, along with lots of other great tips for creating more love and joy in my life and especially in my home. It’s such a simple shift, and honestly, it has had a ridiculously profound effect on my interaction with my children and my partner.
Instead of saying “but” I say “and”.
Instead of saying “you want to do it this way BUT I want to do it that way.” Instead of thinking, “You want to go here BUT I want to go there.” Instead of feeling, “You like this BUT I like that.” I replace the “but” with an “and”.
So it sounds like love and acceptance instead of arbitration and rejection. It feels like agreement instead of contradiction. It allows for two realities co-existing instead of argument of one way being right and the other being wrong. AND it feels like a whole lot of understanding that in a family with 6 people in it, there can of course be 6 different ways of feeling/thinking/wanting/seeing.
We all like different things. We all have different ideas. We all need/want/have/love different ways of approaching life. AND it’s all perfectly true and beautiful and okay.
Honestly it is that simple. AND it is that good. You want this AND I want that. You feel this AND I feel that. You see this AND I see that. You are perfect AND I am too.
It could be just the tool you need this holiday.