<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Slow Family Living &#187; Nuggets of Goodness</title>
	<atom:link href="http://slowfamilyliving.com/category/nuggets-of-goodness/feed/" rel="self" type="application/rss+xml" />
	<link>http://slowfamilyliving.com</link>
	<description>Slow Family Living</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:46:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Slow Family Nugget of Goodness</title>
		<link>http://slowfamilyliving.com/2010/04/slow-family-nugget/</link>
		<comments>http://slowfamilyliving.com/2010/04/slow-family-nugget/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[bernadette noll]]></category>
		<category><![CDATA[Carrie Contey]]></category>
		<category><![CDATA[how to slow down]]></category>
		<category><![CDATA[how to slow life down]]></category>
		<category><![CDATA[prioritizing your to-do list]]></category>
		<category><![CDATA[slow family living]]></category>
		<category><![CDATA[take time out]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=1241</guid>
		<description><![CDATA[We can spiral into the craziness in a panic at all we need to do. Or we can pause. And actually look at what needs doing. How much time will it truly take? Do we have to do it all? Next time you&#8217;re making your list of things to do&#8230; Breathe. Pause. Ponder. Eliminate. Relegate. [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2010/04/slow-family-nugget/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nugget of Goodness #57</title>
		<link>http://slowfamilyliving.com/2010/03/nugget-of-goodness-57/</link>
		<comments>http://slowfamilyliving.com/2010/03/nugget-of-goodness-57/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 00:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[bernadette noll]]></category>
		<category><![CDATA[Carrie Contey]]></category>
		<category><![CDATA[Nugget of Goodness]]></category>
		<category><![CDATA[Sitting in the unknown]]></category>
		<category><![CDATA[slow family living]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/2010/03/nugget-of-goodness-57/</guid>
		<description><![CDATA[When you are sitting in the unknown&#8230; First get still. Feel it. Ponder it. Ask the questions for the answers you seek. Don&#8217;t grab. Allow. From this the true answers will emerge. addthis_url = 'http%3A%2F%2Fslowfamilyliving.com%2F2010%2F03%2Fnugget-of-goodness-57%2F'; addthis_title = 'Nugget+of+Goodness+%2357'; addthis_pub = '';]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2010/03/nugget-of-goodness-57/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The power of the pause</title>
		<link>http://slowfamilyliving.com/2010/02/the-power-of-the-pause/</link>
		<comments>http://slowfamilyliving.com/2010/02/the-power-of-the-pause/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[bernadette noll]]></category>
		<category><![CDATA[Carrie Contey]]></category>
		<category><![CDATA[how to slow things down]]></category>
		<category><![CDATA[living your slow life]]></category>
		<category><![CDATA[power of the pause]]></category>
		<category><![CDATA[slow living]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=1121</guid>
		<description><![CDATA[Our nugget of the week. Or month. Or random segment of time as the case may be&#8230; Behold the Power of the Pause. In our days, weeks, lives, Whatever we see, hear, feel, read, Allow it in. And take a pause. In the pause is the integration of all of life&#8217;s inspiration. So, before you [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2010/02/the-power-of-the-pause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life lessons from a wise woman</title>
		<link>http://slowfamilyliving.com/2009/06/life-lessons-from-a-wise-woman-2/</link>
		<comments>http://slowfamilyliving.com/2009/06/life-lessons-from-a-wise-woman-2/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 15:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[bernadette noll]]></category>
		<category><![CDATA[Carrie Contey]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Regina Brett]]></category>
		<category><![CDATA[Shannon Lowry]]></category>
		<category><![CDATA[slow family living]]></category>
		<category><![CDATA[slow parenting]]></category>
		<category><![CDATA[The Plain Dealer]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=748</guid>
		<description><![CDATA[Written by Regina Brett, 90 years old, of The Plain Dealer, Cleveland Ohio To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more: Life isn’t fair, but it’s [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2009/06/life-lessons-from-a-wise-woman-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>This is some serious slow living</title>
		<link>http://slowfamilyliving.com/2009/05/this-is-some-serious-slow-living/</link>
		<comments>http://slowfamilyliving.com/2009/05/this-is-some-serious-slow-living/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[Bedtime stories]]></category>
		<category><![CDATA[bernadette noll]]></category>
		<category><![CDATA[Carrie Contey]]></category>
		<category><![CDATA[Daniel Pennac]]></category>
		<category><![CDATA[slow family living]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=561</guid>
		<description><![CDATA[In many of our classes we talk quite a bit about making bedtime the last emotional fill-up rather than the frantic end to it all that it can sometimes be. There is something about bedtime that is wrought with a kind of mad panic for both parents and child. The parents are knowing they are [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2009/05/this-is-some-serious-slow-living/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is Slow Family Living?</title>
		<link>http://slowfamilyliving.com/2009/03/what-is-slow-family-living/</link>
		<comments>http://slowfamilyliving.com/2009/03/what-is-slow-family-living/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 21:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[present family life]]></category>
		<category><![CDATA[slow down connect enjoy]]></category>
		<category><![CDATA[slow family living]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=354</guid>
		<description><![CDATA[People ask us that all the time. Our tag line explains it somewhat. Slow down. Connect. Enjoy. But what does that mean even? Here&#8217;s the break down as we see it. Slow down. Be present. Schedule spaciousness. Pause in your activities and your breathing and your body and your mind. Check in with yourself. Take [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2009/03/what-is-slow-family-living/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nuggets of Goodness</title>
		<link>http://slowfamilyliving.com/2009/01/nuggets-of-goodness/</link>
		<comments>http://slowfamilyliving.com/2009/01/nuggets-of-goodness/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Nuggets of Goodness]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=191</guid>
		<description><![CDATA[One year ago Bernadette and I were in Bastrop with our amazing women&#8217;s group which has come to be lovingly known as Goodness. Before I go on, if you don&#8217;t have a group of your own, start one. It has truly changed my life to belong to a collective of such amazing, brilliant, loving and [...]]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2009/01/nuggets-of-goodness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Imagine if you will&#8230;</title>
		<link>http://slowfamilyliving.com/2009/01/imagine-if-you-will/</link>
		<comments>http://slowfamilyliving.com/2009/01/imagine-if-you-will/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 20:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuggets of Goodness]]></category>

		<guid isPermaLink="false">http://slowfamilyliving.com/?p=146</guid>
		<description><![CDATA[It&#8217;s January 7th, 2010. (yes, one year from now) In a word or two, a mode or a mood, sum up your 2009. How do you want it to go? Go ahead, toss it out there. We&#8217;re listening.   Care to share? addthis_url = 'http%3A%2F%2Fslowfamilyliving.com%2F2009%2F01%2Fimagine-if-you-will%2F'; addthis_title = 'Imagine+if+you+will%26%238230%3B'; addthis_pub = '';]]></description>
		<wfw:commentRss>http://slowfamilyliving.com/2009/01/imagine-if-you-will/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

