Archive for 'books'

Hands Free Mama

A couple of weeks ago I received an advanced reader’s copy of Hands Free Mama by Rachel Macy Stafford. The tagline below the title reads: A guide to putting down the phone, burning the to-do list, and letting go of perfection to grasp what really matters. Needless to say I was immediately intrigued!

In the book, which came out January 7th, Rachel starts with the story of her own journey; how she went from being completely pre-occupied and distracted with her family to making a conscious decision to do less in order to connect more. She even wrote a Hands Free Pledge to serve as a reminder of why she was making this decision and to serve also as a tool for staying connected to her goal of slowing down NOW instead of using the ubiquitous “someday.”

Upon further reading what I found were super helpful ideas, reflections, inspirations and musings on slowing down, connecting more and understanding simple ways to do-over when you forget what you really want out of family life. Laid out like a beautiful series of meditations without being the slightest bit pompous, this book serves as a way to contemplate where you’ve been, where you are now and where you want to be. Like my own book, (hear that? Oh? What is it? It’s the sound of me tooting my own horn!) it offers ideas from the super practical to the more contemplative. It offers ideas for setting intentions about how you want things to go, and beautiful metaphors for living the connected family life we all know and want.

This book isn’t suggesting you quit your job and go live on a mountain with your family, but it certainly offers some practical ideas for getting to that very feeling, even when you might be sitting in the middle of traffic.

It’s a feeling. And it’s one we all benefit from.

You can find the book at the usual places, and I highly recommend you do.

 

 

Tags: , , ,

Want to win a copy of my new book? Get on over to Live Mom and read the interview she did with me and enter to win one of 2 free copies. I loved her questions! And I am loving the fact that she’s got two copies to share!

 

 

Tags: , , , , ,

This write up from Carrie Contey, PhD, my co-founder in this endeavor,  is a beautiful capture of what I hope to offer the world with this book of mine…

Our goal was not to tell people how to do family life in a slow way. No no, that’s not what it was about at all. Rather, we wanted to inspire families to make it their very own.

You can read more on her site… 

And if you’re in Austin Thursday night, don’t forget to come down to BookPeople at 7pm to say hello. And maybe have a delicious cup of Austin’s own Live Oak beer.

Let the Book Tour begin!

Check out  this beautiful review from Suz Lipman author of Fed Up With Frenzy and creator of Slow Family Online

You will get a lot of ideas from Slow Family Living, both big-picture and everyday, that will make you pause and reflect, and will help you lead a more connected and joyful family life…read more

Tags: , , , , , ,

It’s a book!

And it’s born! Today! After a very long, and fun, and (sometimes) overwhelming gestation my book is here!!!  This week I’ll be taking the book on a very widespread virtual book tour via blogs scattered across the country. I’ll be posting here all week to various Q and As and reviews and excerpts and maybe a few giveaways too! And later today I’ll be announcing the winner of the 5 Brain,Child subscriptions that Brain,Child so generously donated to the cause.

I did an interview this past weekend with Maria of MomTalk radio which you can hear here…

Tuesday night, March 5th, if you’re in Austin, come join me at St. Andrews Church in north Austin for  a discussion about Slow Family and how you can make it really work in your home to give you the connection you all seek.

And don’t forget Thursday night! Big party at Austin’s BookPeople to kick it off in a big, big way!

Connect with us on Facebook too because there are lots of fun things coming up – interviews, reviews and more!

If you see me this week, I’m definitely looking for congratulations.

(Forgive my preponderance of exclamation points this week!!! I’m beyond excited!!!)

 

Launch Day!

With just a few hours until launch, the reviews are already starting to trickle in…

Oh Bern. This is beautiful. Really fantastic. I think everyone will find something in here that will be useful.” Liz Noll, mother of the author, Fort Myers, FL

“This book is fantastic! How did you get so wise? Where did you come up with all these ideas for building family connection?” Lois Bastian (friend of Liz Noll)

And as I get ready to launch this baby out into the world, it is my extreme hope and belief that this book holds  ideas and inspiration for all families to find ways to slow down, connect and create more joy in family life – both now while your children are home, and down the road when your children are grown.

And if you send me an email before midnight tonight with the subject “I PRE-ORDERED!” you can be entered to win one of five year long subscriptions to Brain,Child Magazine. One of my favorite magazines of all time.

And stay tuned for exciting blog posts and reviews from a whole list of amazing blogs and websites!

 

 

Tags: , , , , , ,

If you follow me at all on any social media, you’ve most likely heard by now, my book is coming out soon! (!!!!!!) And I’m pretty darn excited. Longer than the gestation of a human being, this book has been in the works for many months.  And now, with less than one month to go, the countdown has officially begun.

So, for the next 3 weeks, from today until the release date on March 5th, Slow Family Living has paired up with Brain,Child Magazine and we are offering some fabulous prizes. If you pre-order a copy of my book, Slow Family Living; 75 ways to slow down, connect and create more joy,  from any source at all, (or if you’ve already pre-ordered it) be it Austin’s own BookPeople, Barnes and Noble, Amazon, Powell’s or the bookstore of your liking, you’ll be entered into a drawing to receive one of five  free one-year subscription to Brain, Child Magazine.

Simply send me an email to Slowfamilybook at G Mail with the subject: I PRE-ORDERED and I’ll put your name in for a chance to win.

Okay?

Either way you win with a great read!

Tags: , , , , , , ,

Keep Calm and Carrie Contey

It was in 2007 that I joined forces with Carrie Contey, PhD to form Slow Family Living. It came out of our work together – writing, dreaming, doing classes and workshops, scheming and dreaming some more. Since then Carrie and I have worked together on different projects together sharing ideas and stages, and also worked on our own individual projects – books, classes, workshops, and more.

In the past 2 years I’ve been writing and readying my book, Slow Family Living; 75 ways to slow down, connect and create more joy. In those same 2 years, Carrie’s work has been the creation of a year long project called Evolve. It is about parenting, partnering, personhood and prosperity. It is about making the life and connection you have with yourself, your kids and your partner the very best life it can be. It is babysteps delivered all year long, which are super easy to take, towards more joy and more connection and more understanding of why you are you.

I have been lucky to be involved in her program for the past two years and to see it from the inside out. It is the perfect blend of science and emotion and practical information and it is amazing. I’m not usually a salesperson but truly, it has changed my life.

So if you want to be a calmer parent and have a better understanding of yourself giving you more emotional resilience, if you want to feel better, communicate easier, have more connection with your kids, more intimacy with your partner, more abundance in your life and in general find more joy, balance and be the best you you can possibly be, you should click here.

There are relatively few game changers we experience in our life. For me, Evolve has definitely been one of them.

Oh! And if you sign up for her program before midnight on Sunday night (1/20/13), you’ll get a free copy of my book delivered to your door immediately upon its release on March 5th! Making you possibly the very first person on your block to have a copy in your hands.

 

 

Tags: , , , , , , , , ,

As a kid one of my favorite things to do was to pour over various Make and Do books which were so prevalent in those days. They were full of crafts and recipes and games and ideas for filling up the days with fun and creativity.

As an adult, those books are still some of my favorites and I have a wide collection of various tomes from the 50s, 60s and 70s that I have picked up over the years at thrift stores and book sales. I pick them off the shelves at various times of year and leave them scattered about the house just waiting for some passerby (read: one of my four children or me) to pick one up, peruse its pages and get inspired. In these books there is truly something for everyone.

I have often wondered why there wasn’t a modern day equivalent to these books. Books that are timeless in their content and ageless in their target market.

And then Suz Lipman of Slow Family Online sent me a copy of her new book; Fed Up With Frenzy; Slow Down. Reconnect. It’s easier than you think.

It is a beautiful Make and Do book for families with a focus on slowing down and finding family connection within the tasks and activities.

It is full of thoughtful suggestions for living family life, games and crafts and garden activities. It has ideas for rituals and kitchen projects and family celebrations. And if you leave it out on the table in your house I guarantee someone will get inspired to create something magical that will surely spur your family onto feeling more joy and more connection.

I received my copy shortly before our big family road trip and tucked it in my travel bag. A few hundred miles in I pulled it out and went right to the Travel Games section. It is full of games to play in the car – some I remembered from my own youth, and others that were new to me or offered a twist I never thought of. For the rest of the trip, each time we needed inspiration we pulled out the book in search of what to do next. We took turns flipping through the pages finding ideas for things to do or just reading along for future plans and projects.

Now home I’m excited to dive into some of the kitchen projects with my kids – crafts and fun science projects. We’ll leave this one out on the table for months I’m sure and turn to it each time we need simple inspiration or ideas for things to do together or just a good read on a lazy afternoon.

This is the book of Make and Do but it is so much more than that. It will give you ideas for things to do with your kids. Ways to add more beauty to your home and your yard and the community at large. It will remind you that the road to connection is paved with simple things – things all within our grasp. You should totally get  a copy and display it prominently so that each time your seeking ways to reconnect, you’ll find it here in these pages.

Thanks to the author I’ve got one copy to giveaway which I’ll be doing next Wednesday on my site. Leave a comment here and tell me what was the last project or activity your family did together or what one you’ve got planned for the near future.

 

 

Tags: , , , , , , , , , ,

Last week the Motherlode blog post about picky eaters got well over 200 comments. Obviously a sore spot and matter of concern at dinner tables across the country. The post was written by Stephanie V. W. Lucianovic, a self-proclaimed childhood picky eater turned food-writer and author of the book SUFFERING SUCCOTASH; A Picky Eater’s Quest to Understand Why We Hate the Foods We Hate, published by Perigee Publishing, the same publisher who will be putting out my Slow Family Living book next March!

The book delves into the plight of the picky eater. Lucianovic takes her questions into labs and the inner sanctums of feeding clinics. She interviews “fellow picky eaters and adventurous foodies young and old.”  And attempts to answer what it means to be a picky eater and what we can do about it.

It’s part memoir, part scientific analysis, and in whole a good read for anyone who as either uttered or heard the phrase, “Three more bites and you’re done.”

I’ll be giving a copy of this book away next week and will pick a winner on Tuesday, July 17th. If you’d like to be entered in the drawing, just leave a comment about your own picky eating days as a child or about your days of parenting a picky eater.

 

Tags: , , , , ,
« Previous posts Back to top