Our own Carrie Contey, known on the big stage as Doctor Carrie Contey, spoke at the first Tedx Austin a few weeks ago. The theme for the whole day was Play Big. The energy created was amazing. Carrie talked about the need to pause big in the midst of all that play. It’s not just a good idea, it’s necessary for the integration of information and overall wellness. Why not take a pause right now and listen to what Carrie had to say.

Then tell us how you take the pause.